I’m quite happy that people find me helpful and wise enough to ask for advice in any aspect to their weight loss so I’ve made a frequently asked questions page to keep track of answers to similar questions that I am receiving duplictes of. Please scan through here prior to asking a question. Thanks! Please note: I am not a health professional of any sort, so my advice is based only on my personal experience and research. Please use at your own risk.

Previously answered questions

-How do you stay motivated? Can you help me get motivated?
Everything you need to know about motivation

-I’m interested in going vegan, how can I make the transition? What do I need to look for? What products are vegan? What are vegan sources of protein/iron/b12? What are some vegan websites?
Going vegan (with links!)

-What is your grocery list like?
My grocery list

-What do you listen to while working out?
My workout playlists

-Who should I follow? What are your favorite fitblrs?
My favorite fitblrs

-I hate running, how can I learn to like it?
My advice

-Why didn’t you follow me back?
You didn’t meet this criteria.

-Why do you cuss so much?
Why does it bother you so much? I write the way I talk, full of awkward pauses and cuss words. I use them for emphasis, not shock value. You give words life. You’re the one who interprets them to mean something offensive. They’ve degenerated to the point where they (in my opinion) are used for emphasis instead of definition (unless used in proper context to their definition of course).

-Where do you work?
I work for the directory in a mall. Customer service at its finest.

-Who is Jon? What does he look like? How long have you been dating?
He’s my boyfriend, here he is, about two years.